Eating Vegetables 101

I recently stumbled across the article while researching topics for Fitlish

The Centers for Disease Control and Prevention, have issued their behavioral study on America's fruit and vegetable consumption, and the results are pretty bleak.

Only 26 percent of American adults eat vegetables three, or more, times per day.

Read the rest of the article at Diet Blog

I've recently taken a special interest in eating more raw vegatables as a result of trying the Paleo diet.  It's actually not all that expensive, or difficult to add more vegatables to your diet.  I just get some small lunch containers and divvy up broccoli, carrots, radishes, etc.  Then take them to work and snack on them throughout the day.  I also eat berries in the same fashion.

It's simple as can be :)  So give it a try.

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