I recently took an interest in the paleo diet plan aka caveman diet plan. On this plan grains are omitted from your diet. I'm especially interested in seeing my dentist after taking up this diet because they say cavemen had much heather teeth than their modern agricultural counterparts.
Part of the rational is the damages grains can do to the intestinal tract. This opens the door for countless parasites and bacteria to enter the blood stream. This can lead to any number of ailments including periodontal disease which I've recently been struggling with. I'll have to post up how things went after my next dental visit.
I've even been following the paleo diet for breakfast... Paleo Diet breakfast means no more captain crunch. Dang it! lol Na I seriously love cereal and milk both are forbidden. But the results so far have been profound. My skin is clearing up, and I'm getting lean and mean. Not like I wasn't before :) But now I just am that much leaner and healthier looking!
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