Here's a Fitlish tidbit I'm sure you'll be happy to learn. According to Diet Blog Walnuts and other items high in Omega-3 fatty acids can help reduce stress!
Researchers found that a diet rich in walnuts and walnut oil may help the body to deal better with stressful situations.
Eating a diet rich in Omega-3 Fatty acids as many positives. You can read more here, Feeling Stressed? Eat Walnuts...
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