I recently learned that Dr. Weil lives in Tucson and also heard he teaches at the University of Arizona now. That being true I'd love to take one of his classes. He's an expert in health and nutrition and has written many books about more proactive medicine via healthy nutrition. Very interesting guy.
I stumbled onto an interesting post on his blog. It was about Broccoli that little green vegtable most of us didn't like as kids. Although I did, so does that make me weird??? Anyways, as a body builder I ate TONS of Broccoli so I was excited to learn a little bit more out about it.
Apparently it's also good for building healthy joints!!! Dr. Weil writes about it in his post, Broccoli for Healthy Joints
...a compound in broccoli, helps deter the arthritic process and provides long-term benefits for joint health.
Enjoy!
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