I thought this article was interesting. I've been hearing a lot of good things about butter recently. However, proteins contained in dairy products (casein and other protease inhibitors) have a tendency counteract / block digestive enzymes in our digestive tract. FYI... This is a bad thing. Butter actually has some exceptionally healthy fat and antioxidant properties not to mention it tastes damn good. Through a simple process called clarification (http://allrecipes.com//HowTo/clarifying-butter/Detail.aspx) you can easily keep all the flavor & healthy nutrients, while stripping the butter of the protease inhibitors. This is the process of butter clarification which you can read about here, Just make sure to purchase good quality butter from healthy happy dairy cows because you are what you eat! I recommend reading this article so you know how to shop for butter http://whole9life.com/2010/11/butter/
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