I've got some pretty amazing results by omiting grains from my diet. Many people think I'm going to keel over dead though. They incist that grains are a vital part of your nutitional intake. I beg to differ, they provide no nutrient which cannot be found elsewhere and even in better quality. Grains are completely unnecessary.
I was excited to see another excellent article by Mark's Daily Apple entitled, Why Grains Are Unhealthy speaking to exactly this. He talks about many of the misconceptions surrounding grains and our nutritional requirements. If you are a nasayer and feel animately that grains are required in your daily diet take a look at his article.
Apart from maintaining social conventions in certain situations and obtaining cheap sugar calories, there is absolutely no reason to eat grains. Believe me – I’ve searched far and wide and asked everyone I can for just one good reason to eat cereal grains, but no one can do it. They may have answers, but they just aren’t good enough...
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